Self-Care from the Inside Out

Self-Empowerment Classes

The classes I offer are three of the most beneficial powerful skills I know of to take care of your own health. They have been helpful in boosting my immune system, enhancing emotional wellbeing, healing wounds and much more. I practice them every day and believe they can help you, too!

Reiki – A Japanese technique used to reduce stress and promote healing. It is used by nurses, massage therapists and is now a part of standard hospital care in over 800 hospitals in the United States.

Muscle Testing – Your body knows what it needs at any point in time. This is often called “innate wisdom”.  Muscle testing is a type of neuromuscular feedback designed to help you access this information. 

Energetic Self-Care
- This is a class I designed to include a number of simple self-care techniques that can be taught in one class. These skills are very important to me in managing stress levels, energetic protection, releasing negative beliefs and more.

Seminars For Medical Professionals

I also offer seminars for medical professionals who want to learn more about epigenetics, microbiome science and how I incorporate this information into energy healing sessions. These seminars are generally two hours long and include helpful demonstrations. 

Recommended Reading

  • An Electronic Silent Spring — Facing the Dangers and Creating Safe Limits — Katie Singer
  • Energy Medicine: The Scientific Basis — James Oschman, M.D.
  • An Epidemic of Absence, A New Way of Understanding Allergies and Autoimmune Diseases — Moises Velasquez-Manoff
  • The Genie In Your Genes - Epigenetic Medicine and the New Biology of Intention - Dawson Church, Ph.D.
  • Healing Psoriasis — The Drug-Free Program That Really Works — John O. A. Pagano, D.C.
  • Health Begins in The Colon Dr. Edward Group, III, D.C.
  • Molecules of Emotion — Candace Pert, Ph.D.
  • SourcePoint Therapy - Exploring the Blueprint of Health - Donna Thomson with Bob Shrei
  • Vibrational Medicine — Richard Gerber, M.D.